Four Corners Offense-Defense

Applies To The Following Belts

Red to Brown III

Meaning of Form

Four Corners Offense-Defense (Sah Myon Chok Bon Pop in Korean) is considered a fundamental exercise.

Safety Warning

The information provided here is offered solely as reference material for the students of Charles Minter Tae Kwon Do Karate, Inc. You are advised that the movements described herein are challenging and may result in injury if not performed properly. Please seek the proper instruction from a CMTKD qualified instructor before attempting to perform these movements. As with any exercise program, please consult with your physician before beginning an exercise program. Please feel free to contact your instructor or our web instructor with any specific questions.

The Form

All forms begin from the ready stance following a bow.

1. Ready stance.
2. Step back with the right foot into a left front stance. Outside block with left arm. Keiop.
3. Power over with left arm, right arm middle punch, left arm middle punch. Right leg front kick (pulling kick back to original stance), right arm middle punch.
4. Picking up right leg, 1/2 turn to the right (clockwise) into a right front stance while performing a right outside block.
5. Power over with right arm, left arm middle punch, right arm middle punch. Left leg front kick (pulling kick back to original stance), left arm middle punch.
6. 1/4 turn to the left (counterclockwise) into a left front stance. Left arm outside block.
7. Power over with left arm, right arm middle punch, left arm middle punch. Right leg front kick (pulling kick back to original stance), right arm middle punch.
8. Picking up right leg, 1/2 turn to the right (clockwise) into a right front stance while performing a right outside block.
9. Power over with right arm, left arm middle punch, right arm middle punch. Left leg front kick (pulling kick back to original stance), left arm middle punch.
10. 1/4 turn to the left (counterclockwise) into a left front stance. Left arm outside block.
11. Power over with left arm, right arm middle punch, left arm middle punch. Right leg front kick (pulling kick back to original stance), right arm middle punch.
12. Picking up right leg, 1/2 turn to the right (clockwise) into a right front stance while performing a right outside block.
13. Power over with right arm, left arm middle punch, right arm middle punch. Left leg front kick (pulling kick back to original stance), left arm middle punch.
14. 1/4 turn to the left (counterclockwise) into a left front stance. Left arm outside block.
15. Power over with left arm, right arm middle punch, left arm middle punch. Right leg front kick (pulling kick back to original stance), right arm middle punch.
16. Picking up right leg, 1/2 turn to the right (clockwise) into a right front stance while performing a right outside block.
17. Power over with right arm, left arm middle punch, right arm middle punch. Left leg front kick (pulling kick back to original stance), left arm middle punch.
18. 1/4 turn to the left (counterclockwise) into a left front stance. Left arm outside block. Keiop.
19. Barro.

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