Applies To The Following Belts
White to Yellow Belt
Meaning of Form
Eight Kinds of Kicks (Sah Bon Chok Pop in Korean) is considered a fundamental exercise.
Safety Warning
The information provided here is offered solely as reference material for the students of Charles Minter Tae Kwon Do Karate, Inc. You are advised that the movements described herein are challenging and may result in injury if not performed properly. Please seek the proper instruction from a CMTKD qualified instructor before attempting to perform these movements. As with any exercise program, please consult with your physician before beginning an exercise program. Please feel free to contact your instructor or our web instructor with any specific questions.
The Form
Eight Kinds of Kicks begins with the feet together, arms at 45 degree angles from the side of the body (each hand approximately half an arm's length from body).
- Front kick with right leg to front.
- Front kick with left leg to front.
- Bring both fists to the left hip, front kick to the right side with right leg.
- Bring both fists to the right hip, front kick to the left side with left leg.
- Bring both fists to the left hip, side kick to right side with right leg.
- Bring both fists to the right hip, side kick to left side with left leg.
- Bring both fists in front of mouth, back kick with right leg.
- Back kick with left leg. Keiop.
- Barro.
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