Applies To The Following Belts
Orange to Green Belt - Solo
Red to Brown III - with a partner
Meaning of Form
The Offense-Defense forms are equivalent to most schools' "one step sparring" techniques and are basically fundamental exercises.
Safety Warning
The information provided here is offered
solely as reference material for the students of Charles Minter Tae
Kwon Do Karate, Inc. You are advised that the movements described
herein are challenging and may result in injury if not performed
properly. Please seek the proper instruction from a CMTKD qualified
instructor before attempting to perform these movements. As with
any exercise program, please consult with your physician before
beginning an exercise program. Please feel free to contact your
instructor or our web instructor with any specific questions.
The Form
All forms begin from the ready stance following a bow.
Offense
- Ready stance.
- Step back with left leg into front stance, down block over right knee with right arm.
Keiop.
- Step, left middle punch.
- Step, right middle punch.
- Left leg front kick, setting left leg down in front into front stance, left middle punch.
- Right leg front kick, setting right leg down in front into front stance, right middle punch.
- Step, left high punch.
- Step, right high punch. Keiop.
Defense
- Step back, inside block with left arm.
- Step back, inside block with right arm.
- Step back, down block with right, inside block with left.
- Step back, down block with left, inside block with right.
- Step back, high block with left.
- Step back, high block with right, reverse punch with left. Keiop.
- Barro.
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