CMTKD Logo Home   News   Locations   Belt Requirements   Contact Us  
Classes   Instructors   Pro Shop   Competition Team  

Beginner's Offense-Defense IV

Applies To The Following Belts

Purple to Blue Belt - Solo
Red to Brown III - with a partner

Meaning of Form

The Offense-Defense forms are equivalent to most schools' "one step sparring" techniques and are basically fundamental exercises.

Safety Warning

The information provided here is offered solely as reference material for the students of Charles Minter Tae Kwon Do Karate, Inc. You are advised that the movements described herein are challenging and may result in injury if not performed properly. Please seek the proper instruction from a CMTKD qualified instructor before attempting to perform these movements. As with any exercise program, please consult with your physician before beginning an exercise program. Please feel free to contact your instructor or our web instructor with any specific questions.

The Form

All forms begin from the ready stance following a bow.
Offense
  1. Ready stance.
  2. Step back with left leg into front stance, down block over right knee with right arm. Keiop.
  3. Step, left middle punch.
  4. Step, right middle punch.
  5. Step, left middle punch, right middle punch, left high punch.
  6. Step, right middle punch, left middle punch, right high punch.
  7. Left leg front kick, setting left leg down in front into front stance, left middle punch.
  8. Right leg front kick, setting right leg down in front into front stance, right middle punch. Keiop.
Defense
  1. Step back, inside block with left arm.
  2. Step back, inside block with right arm.
  3. Step back, left arm inside block, left arm inside block, left arm high block.
  4. Step back, right arm inside block, right arm inside block, right arm high block.
  5. Step back, down block with right, inside block with left.
  6. Step back, down block with left, inside block with right, reverse punch with left arm. Keiop.
  7. Barro.
Print Page
B&W Print